BetterSleep helps you enter a restful sleep, sustain longer and deeper sleep, and help you wake up gently. Overall, it provides a quality and perfect sleep process.
Get better quality sleep with BetterSleep!
Young people always stay up late. Study for exams, work overtime, play games, chat with friends or families, watch movies, listen to music… Young people have plenty of reasons to “take risks” with the night. But as you get older, you start to realize the importance of sleep. Getting regular and adequate sleep in an ideal quiet space will not only ensure your health and protect your skin and eyes, but also help you to have a fresh, comfortable, and pleasant spirit the next day. As a result, work and study performance is always at an optimal level.
Getting enough sleep also makes you more focused on your workout the next day. In any situation, you are always alert, awake, and solve problems quickly and effectively. Most importantly, adequate quality and quantity of sleep is also the foundation of long-term health and can help you avoid many dangerous diseases.
Unfortunately, when we realize this, we may not be able to sleep well. The older you get, the more difficult it is to fall asleep. Mental worry is heavy, always troubled by unspeakable emotions, not to mention age brought about by fatigue, hormonal changes and other physiological factors make the elderly sleep more and more frequently. Shorten it more. Many also suffer from insomnia, where they are exhausted and have no energy to do anything else.
To fall asleep faster and get adequate and deep sleep, sometimes the usual measures are not enough and you will need a simple but effective sleep app like BetterSleep.
BetterSleep is the new name for the Relax Melodies app. True to this new name, the app not only offers a soothing, relaxing melody to get you to sleep, but also has many useful features to monitor sleep and support proactive measures for deeper, better sleep quality. Even the next morning, you will wake up gently, ending the process of full sleep.
Apps recommended by doctors, leading experts in the fields of sleep and psychiatry. Over 91% of users also gave positive comments on how they could get better sleep after taking BetterSleep for a week. To learn what specific features BetterSleep has to help you fall asleep, read the following sections of this short review.
A major difficulty for most people with sleep disorders is that they can barely sleep, tossing and turning for long periods of time, but their eyes are still open and their minds are still awake. BetterSleep will help you fall asleep more easily through a series of dreamy, meditative sounds, and a series of soothing stories. All are available, you just need to choose according to your preferences and adjust according to your needs.
When the soft sound comes, relaxation begins, relaxing your mind and starting to let your body sleep.
The sound of the lullaby is only the first part. One of BetterSleep’s powerful sleep enhancement features is sleep tracking (based on sleep science).
There are some apps that seem to do the same thing to get you a good night’s sleep. But most people just stop at tracking progress and reporting sleep performance. That is, do not directly interfere with the process of improving sleep, but simply report it.
BetterSleep is different. The app not only reports progress and gives sleep quality monitoring results, but also brings sleep science to life to help users fall asleep easily and sleep peacefully.
Grounded in sleep science, BetterSleep takes a close look at the nature behind each individual’s sleep and will help you understand how sleep occurs in sequence. From there many useful ways are proposed to improve sleep, bit by bit, every day in the best way possible.
We will make sleep habits for you through gentle reminders from your phone to relax your body and mind. When you’re ready for bed, the app will start guiding you to play different types of sounds to slowly fall asleep.
BetterSleep has a collection of more than 300 soothing sounds, including music, melodies, voices, brain waves, white noise. The sounds were designed by industry experts. They will be divided into specific stages that suggest you sleep better.
The sound of leaves gently falling, the chirping of birds, the rustling of the wind, the crackling of a bonfire, the sound of a hairdryer, the sound of an airplane, the sound of a vacuum cleaner, the sound of a fan on the wall, the sound of rain, the murmur of the waves, the sound of the waves, the gentle lapping of the water on the shore… This is just the first step in opening up. Once you’re asleep, BetterSleep will send you more soothing sounds, such as meditative music, vocals, and instrumental sounds.
If you can’t find a story that fits your hearing, you’ll continue to choose from over 100 stories provided in the app to help you fall asleep. They are told by famous storytellers and written specifically for sleep. Fairy tale, science fiction, fantasy, history, adventure, fiction, romance… Whatever genre you like to listen to, you’ll find what you need.
BetterSleep also offers sleep exercise exercises, including gentle relaxation techniques recommended by experts before bed. Such as breathing exercises, rest exercises, creating sleepiness, reducing stress, controlling heart rate… Are more or less good for your sleep.
BetterSleep has many tightly integrated features that make up a complete sleep improvement process and will be an app worth using every day for a better night’s sleep.